Showing posts with label curry. Show all posts
Showing posts with label curry. Show all posts

Wednesday, June 8, 2011

Not So Successful

For lunch, I attempted to turn some leftover brown rice pilaf into my usually foolproof curried brown rice salad (also here). On the first taste I could tell it was going to be one of those days in the kitchen. Sigh. The dressing came out sharp, acrid even - all wrong! I added more coconut milk - and even mayo - to mellow, more curry, more ginger, and more garlic to mask. I even tried agave nectar and then soy sauce, hoping sweet or salty would cancel out that awful flavor. Lesson learned: white wine vinegar does NOT substitute for rice wine vinegar in a pinch. Again, I sigh.

So the rice salad went in the fridge on the off chance some resting would mellow the harsh vinegar, and I turned my lunchtime attentions to something simple that couldn't be ruined by even one of those days. Or so I thought. I mean, what could go wrong with pretzel crisps, apple slices, and a slice of cheese?



Looked great, and should have tasted great, in theory. But it turns out light havarti substitutes for regular havarti about as well as white wine vinegar substitutes for rice wine vinegar. It was like eating pretzels topped with plastic. Uck.

On days like these, I really think it might just be better not to eat at all. Or at least to order in.

Monday, March 14, 2011

Curry Chickpea Stir-fry

The other day I made a stir-fry similar to this one just to use up some things in the fridge. So simple, it came out surprisingly tasty and nutritious. I just had to perfect the recipe so I could make it again and again. This fragrant dish has big curry flavor and is packed with protein, fiber, and colorful vegetables - a perfect meal!

Curry Chickpea Stir-Fry



2 cups kale, chopped
2 Tbsp water
1/2 cup onion, chopped
2 cups broccoli florets
1 cup grated carrot
1/2 cup red or yellow bell pepper, chopped
1 can garbanzo beans, drained
1 Tbsp curry powder
1 tsp ground ginger
1 tsp salt
Pepper to taste
2 cloves garlic, pressed
1 Tbsp honey
1 Tbsp lemon juice (about 1/4 of 1 lemon)

In skillet or wok sprayed generously with Pam and heated to medium-high, toss kale with water & cover. Steam for 3 minutes. Uncover and add onion & the rest of the veggies. Stir-fry for 3-5 minutes. Add beans, garlic, curry, ginger, salt, & pepper. Continue stir-frying for another couple minutes, until veggies are tender-crisp to preference and beans are hot throughout. Drizzle with honey and toss to coat. Remove from heat and sprinkle with lemon juice; toss to coat. Serves 2 as an entree, 4 as a side.